Stand Up Paddleboard Intro
Stand Up Paddle Boarding is low impact, strengthens the core, tones every muscle, and gets you on the water enjoying nature. Come ‘walk on water’ with us and enjoy the worlds fastest growing water sport!
This lesson will teach you the basics of stand up paddle boarding. It covers ocean/lake safety, proper stance and form, and paddle techniques. The price includes a board, paddle, and a leash. No matter what your experience or level of fitness, you will be paddling your very first lesson!
Stand Up Paddleboard Yoga
Come enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength!
Move at a gentle pace as you balance the mind & body through meditation, breathing techniques and asanas (physical postures) in this Hatha style class. Postures are often held longer to slowly release tension, free the joints, cleanse the body, and enable the mind to quiet. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Develop better balance, coordination, and body strength by linking Ujjayi breathing to asanas (physical postures) through a series of sun salutations in this energizing Vinyasa class. The connection with movement and breath will ease the mind and allow you to experience a sense of peace and tranquility. The class culminates to blissful relaxation on your board, leaving you feeling happy and free!
Stand Up Paddleboard Fitness
Stand Up Paddleboarding can burn as many calories as running, with less impact on the joints! After taking a beginner lesson, try out a SUP Fitness class and learn advanced stroke techniques, interval training, race workouts, or beach fitness!
Let the surf and sand take your fitness to a whole new level! From beach-based movement training and endurance-focused paddle drills to on the board balance training and a SUP yoga-inspired cool-down, this comprehensive exercise experience blends cardio, strength, flexibility and balance into a fun total-body workout that's sure to score you a sculpted surfer's physique.
Building off of the beginner SUP lesson, this session will work on your stroke technique to get you paddling like a pro! We will break down your stroke mechanics and use drills to get you paddling faster and more efficiently. Each class will include SUP interval training and practice on race starts, turns and finishes!
SUP Glow Sunset Tour
Night Paddleboarding Adventure! We will paddle out just before sunset to enjoy the beautiful Southern Indiana sunset. Then once the sun goes down our LED lights will add lighting to our adventure. No previous SUP experience needed. All ages welcome.